Why am I tired all the time?
15.06.2025 01:32
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
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16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
They don’t know why though.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
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- Raw dairy
- Fish & Poultry
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
Cheers!
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- Honey
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
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It's the main fuel source for your brain cells.
Hang out with people who motivate you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
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Your gut will thank you.
10. Incorporate breathwork in your morning routine.
- Red meat
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8. Consume electrolytes after waking up.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
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- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.